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Minute Method

Minute Method

 

Description

Welcome to Minute Eating Method. Change the way that you eat, and break the cycle of eating too quickly starting with your next meal. By eating slower, you may naturally eat less, and enjoy your food more. Minute Method is likely the first automated….. Read more

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Rated 5/5 based on 1 customer reviews.

 

5/5 stars
I think you have a hit on your hands!

:
Here's my take on The Minute Method: I love lt! l used the Method and it’s amazing. I gave myself a smaller than usual portion anticipating that I would be fuller sooner than having my regular size portion. The first meal was tough (for me) since I'm used to systematically forking the food, mouth, swallow, repeat until the food is gone. The second meal was easier because I knew what to expect. The third was almost a snap. The main thing is that if you keep the fork in your hand until you're DONE chewing thoroughly; completely swallow, THEN put the fork down and start your minute, that‘s when the ‘success' happens. After about the 4th bite, I was already almost full. Pretty amazing, I'm gearing up to use Minute Method consistently each day and see what happens. Seems like the end result can only be success!

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